Reentry Support with Dignity and Care 

Learn more about our trauma-informed mental health services.

Our personalized individual therapy provides a safe space for healing and lasting positive change. Our therapists develop strategies tailored to your goals, empowering your growth, improving mental clarity, and enhancing emotional health. 

Navigate complex dynamics with your relatives with our compassionate family therapy. We help strengthen communication, resolve conflicts, and build lasting connections in a supportive environment. 

Our group therapy sessions provide a community for sharing experiences, gaining diverse perspectives, and developing effective coping strategies. We aim to foster resilience and growth, helping you feel less alone in life’s challenges. 

We offer mental health therapy for a wide range of individuals and groups. This includes adults managing mood disorders and anxiety, individuals healing from complex trauma, veterans, and first responders seeking support. Our therapies foster long-term growth and resilience. 

We partner with reentry organizations, probation officers, and justice-involved individuals to create real reconnection, recovery, and growth opportunities. We support individuals reentering their lives after incarceration and offer services from reentry support to organizational growth. 

We believe healing looks different for everyone—which is why we draw from a range of approaches tailored to your unique needs, story, and goals. Whether you’re navigating trauma, managing overwhelming emotions, or seeking clarity in a challenging season, we meet you where you are—with tools, support, and compassion.

Cognitive Behavioral Therapy (CBT)

CBT helps you explore the connection between your thoughts, feelings, and behaviors—so you can make real, lasting change. Whether you’re managing anxiety, depression, or unhelpful thinking patterns, CBT offers practical tools to shift your mindset and habits. We guide you in building clarity, confidence, and healthier ways to move forward.

Dialectical Behavior Therapy (DBT)

DBT is a skills-based approach that supports emotion regulation, mindfulness, and healthier relationships. It’s especially helpful for those feeling emotionally overwhelmed or struggling with intense thoughts and feelings. You’ll learn how to stay grounded, set boundaries, and respond—rather than react—in everyday life.

Acceptance and Commitment Therapy (ACT)

ACT helps you stop fighting your thoughts and start living in alignment with your values. Instead of avoiding pain, you’ll learn to make space for it, while staying connected to what matters most. With ACT, healing becomes about taking empowered, meaningful steps forward—even in the midst of discomfort.

Attachment-Based Trauma-Informed Care

Our attachment-based approach honors the connection between early relationships and present-day struggles. This trauma-informed framework helps you understand how past wounds may be shaping your sense of safety, identity, and connection. Together, we rebuild trust—from the inside out—so healing can take root.

Mindfulness-Based Practices

Mindfulness invites you to slow down and return to the present moment with compassion. Whether woven into your sessions or practiced on its own, mindfulness helps reduce anxiety, increase self-awareness, and support emotional balance. It’s not about “fixing”—it’s about noticing, accepting, and gently shifting.

Somatic Therapy

Somatic therapy helps you reconnect with the wisdom of your body. Trauma, stress, and emotional pain often live not just in the mind, but in the nervous system. Through grounding exercises, breathwork, movement, and body awareness, you’ll learn to process and release what’s been held within—so healing can happen from the inside out.

Adults Managing Mood Disorders, Anxiety, Stress, and ADHD 

Individuals Healing from Complex Trauma, Abuse, or Grief 

Veterans and Active Service Members Seeking Support 

Those Navigating Reentry After Incarceration 

Families and Couples Seeking A Deeper Connection 

Individuals with Thought Disturbances, Dissociative Disorders, and Psychosis 

Organizations Seeking Clinical Partnerships 

Our approach tailors every session to your needs, using:

DBT
(Dialectical Behavior Therapy)

CBT
(Cognitive Behavioral Therapy)

ACT
(Acceptance and Commitment Therapy)

Attachment-Based and Trauma-
Informed Care

Mindfulness 

Somatic Integration